Eat bananas when they just about ripe. This is the time when the carbohydrate content is less than when it gets fully ripe. Unripened bananas do not taste as good and may be difficult to digest. Keep raw bananas at room temperature so that it will ripen naturally.
We cannot juice bananas, but I am covering bananas in this juicing site because of its superior benefits.
The closest we get to juicing bananas is by blending them with a blender together with other juices, making rich, creamy and yummy smoothies.
All fruits and vegetables contain certain amount of potassium, but those with the highest potassium content are: oranges, avocados, spinach, celery and turnips.