. Verbal, We refrain from verbal evil acts. It have 4 method. Example, We do not lie to others it make others have suffer. We are not fiece , taunting others both in front and behind, We are not talk the sneaky .It make someone get suffer. We are not talk drivel. Mentally ,we refrain from mentally evil acts. It have 3 method. First, We do not think vengeful to others or harm others such as when someone make me not good and scold me. I do not think vengeful with them. Second, We do not want to have matter from others. Third we must do good and help another when they get trouble. We should not divide the group in order help others because every human born as not equally. Thailand people should have kindness to each others.And when we think good, positive thinking, not only do we have the mind cheerful. Relieve stress with problems that were facing down. And also can change the crisis into opportunity. Let us see the view with great values. To build up an immunity to ourselves when falling into a world of suffering.