explored: participants’ expectations
of the holistic exercise programme, perceptions of selfefficacy
in doing the exercises, perceptions of the usability
of the programme, intention of attending the sessions
and opinion about the sessions. Participants were asked the
following questions to encourage them to speak about their
holistic exercise: “Can you tell me about doing the exercises?
Did you have any idea of what the exercises would be
like before you started attending the sessions?”