Hello, I'm Dr. Anchalee Tiwong, today the doctor coming, advice for patients with insomnia. there are 9 messages as follows:
1. break down the activities that cause stress for 1-2 hours before bed.
2. exercise regularly.
3. music mode. Light music before bed.
4. Yes, clothes, accessories, such as closed eyes.
5. set the telephone muting annoy thing such as a budget.
6. how to organize a bedroom, of sleep.
7. go to bed and wake up to the time.
8. Eat 5 groups should not eat and sleep.
9. take a shower before going to bed.
Just as you will sleep comfortably.