In present many researches clim that has disadvantage but a lot of people still choose losing wrong way and increase everyday. And I believe that people should stop use diet wrong way. Because losing weight wrong way have effect more than benefit include shot and long term. It would be better if people stopped using losing weight wrong way. A simple and easy principles to get perfect body is 4Good is Good Food, Good Mood, Good Health, Good Life.People should the best way to lose weight. How to lose weight is to have many different ways. It’s easy if you try and practice