For example: Rusie Dutton practice 3 postures from 16 postures
(each repeated 3 times) Figs. 1e3. (Wat Pho Thai Traditional Massage School).
Generalized weakness or not alert (Fig. 1)
Position: standing with legs spread
Activity: step 1 interlace fingers and turn palms out and extend
arms in front at shoulder height (inhale for 4 count)-
hold(for 3 count)-relax(exhale for 6 count)
: step 2 push both arms to the left(inhale for 4 count)-
hold(for 3 count)-turn to the middle(exhale for 6
count) and change to the right side then repeat from
step 1-2.