1. Low-Fat Dairy
Make no mistake about it, milk naturally has fat in it — and plenty of it, too. While filtering out fat from milk, cheese, and yogurt might drop the product’s final calorie count, it also means the fat must be replaced with other ingredients to boost the taste factor.
In most cases, those “other ingredients” are sugar and artificial sweeteners, colors, and flavors. As an example, popular yogurt brands contain added fructose (read: sugar), multiple artificial sweeteners (more sugar), modified corn starch, and various color extracts.