There are many ways to lose weight. Many people choose to lose weight according to their preferences, satisfaction and their own time. In the developing world, A lot of people focus on their work and don't have any time. Fast and easy, it is a best option to reduce weight. First, Diet calories counting this way is very popular at this moment because principles of this way, just eat fewer calories than you burn in a day. You can eat anything you want to eat but it make you focus calories of food,fast food or dessert more than the nutrients that you should have been appropriately. Second,Don’t eat enough or Eat as less as possible. People who chooses this way believe don’t eat slim too fast.