when you walk around a supermarket 0) these days you can easily be dazzled 1)......................all the food labels claiming to be 'fat-free' or 'light' but are these foods as healthy as they claim to be ? unfortunately when you look more closely 2)..................... becomes clear that they are not for example a product that claims to be 80% fat free is simply a product that contains 20% fat actually quite a high fat content The 3).....................goes for so-called light foods. Products 4).......................as sausages and mayonnaise that are naturally high 5)...............fat can be labelled 'light' even if 6)................fat content is only slightly reduced. Another problem is that 'low in fat' 7)................sometimes also mean low in taste. so, to make 8)................for this, some manufacturers add a lot 9)................salt and sugar to theit lor-fat products than is needed. this makes them 10)................dab as, if not worse than, the full fat equivalent. in the UK, the government is preparing guidelines that would strictly control 11)................ use of phrases 'light' on food packaging, but until these come into effect don't believe everything you read on teh label. lf something looks 12)................good to be true,it probably is.