OPTIMAL DOSAGE AND TIMING
And what, typically, would each of the two dosages be?
"The main benefit of GH is its action on the liver to produce IGF-1," says Ali. "So, for this matter, it is important to know the capability of the liver in terms of how much GH it can use to get the maximum result/benefit. The liver can work with three to four IU of GH at a time and can do that twice a day with a reasonable gap of five to seven hours.
Therefore, the best dose would be a total six to eight IU a day divided into two doses and having those five to seven hours apart. For example, a dose (either three or four IU) can be taken post training with another three to four IU dose before bed or during the night sleeping period."
Clearly, as with any anabolic agent, there is an optimal dosage, but it has not been clearly documented as to what would occur if one took too little or too much GH. If one took below the recommended IU of six to eight per day of GH, as Ali recommends, what effects, if any, could they experience? If a bodybuilder took, for example, 2 IU, what effect would this have?