When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues.
When our bodies have been knocked out of balance from too much sugar, we may struggle to get up in the morning and stay alert during the day. A foggy head, digestive problems, headaches and mood swings, including depression may also become issues.
These health problems result from the over-acidic nature of sugar and it’s leaching effect on valuable vitamins and minerals from the body. Refined sugar also puts pressure on organs such as the liver, kidneys and pancreas, as they try to detox the sugar out of the system.
We commonly associate too much sugar with dental cavities, diabetes and obesity, however, the white stuff can also lead to poor immune function, an overgrowth of Candida, heart problems and high cholesterol. The effect of sugar on children’s intellectual development is an issue that we should all take very seriously.