Hi-Balanz Tips
Reduction of fat is not the same as reducing the weight, therefore it is not necessary to weigh every day.
To reduce fat only 0.5 Kg/week average
Excretion, loss of water in the body and it will come back, when you drink water.
Weight control is to reduce fat only.
Weight-reduced speed is mostly water with muscle mass in the body. There is no effect on fat reduction.
Eat less. Energy used each day.
Eating small meals 4-5 times/day to stimulate energy metabolism is better.
While aerobic exercise (Aerobic) for more than 30 minutes, the body will start to burn fat. But if we drink a sweet body to glucose metabolism instead.
Similarly, if we stopped for more than 4 minutes, the body will return to energy metabolism accumulate instead.
What muscle helps burn calories Even while we sit dormant or sleeping.
ผลลัพธ์ (ภาษาอังกฤษ) 2:
Hi-Balanz Tips
to lose fat, not just weight loss. So no need to weigh every day
to reduce the fat in an average of 0.5 Kg./ week
excretion frequently. Losing body water And come back when you drink water
weight. To reduce the fat only
fast weight loss is mostly water and muscle mass in the body has no effect on cholesterol
eat less. The energy used each day
to eat small meals 4-5 times / day to boost metabolism has improved
, while aerobic exercise (Aerobic) for more than 30 minutes, the body begins to burn fat. But if we drink the nectar of the body to metabolize the glucose
in the same case if we stay longer than four minutes, it will return the body to burn energy instead of
muscle will help burn calories. Even as we sit or sleep.