Chocolate is one of my favorite foods; not only because it is tasty, but also because it's really good for your health.
Although it seems too good to be true, chocolate can actually be good for you! When consumed in moderation, this delicious treat has some health benefits.
Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers are finding good reasons to call dark chocolate a superfood
Read more at http://www.besthealthmag.ca/best-eats/healthy-eating/is-chocolate-healthy#qpdtyVx5mHuJg5Ew.99
“There’s actually little evidence that chocolate is truly addictive in any physical sense,” says registered dietician Elphee Medici.
“It’s more likely the uniquely seductive combination of aroma, sweetness and texture, and the fact we associate it with pleasure and reward that makes us love it so much.”
In other words, it tastes great and can do us some good too, as long as you choose the right types and don’t go too mad.
Chocolate is one of my favorite foods; not only because it is tasty, but also because it's really good for your health.
Although it seems too good to be true, chocolate can actually be good for you! When consumed in moderation, this delicious treat has some health benefits.
Chocolate: Is it good for you, or bad for you? Well, it won't exactly help you lose weight. But researchers are finding good reasons to call dark chocolate a superfood
Read more at http://www.besthealthmag.ca/best-eats/healthy-eating/is-chocolate-healthy#qpdtyVx5mHuJg5Ew.99
“There’s actually little evidence that chocolate is truly addictive in any physical sense,” says registered dietician Elphee Medici.
“It’s more likely the uniquely seductive combination of aroma, sweetness and texture, and the fact we associate it with pleasure and reward that makes us love it so much.”
In other words, it tastes great and can do us some good too, as long as you choose the right types and don’t go too mad.
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