However, given a supportive increasing levels of environment,physical activity bring health benefits across age groups. WHo provides recommendations for the optimal amounts of activity, but doing some physical activity is better doing none. people should start with small amounts of physical activity and gradually increase duration, frequency and intensity over time.Both,society in general and individuals can take action to increase physical activity. In 2013, WHO Member States agreed to reduce physical inactivity by 10% by 2025 in the framework of the "Global Action Plan for the Prevention and Col of Noncommunicable Diseases 2013-2020