HEALTH BENEFITS OF CAROTENOIDS
Several carotenoids commonly found in foods are thought to
play a role in maintaining bodily functions and preventing disease.
Beta-carotene, lycopene, lutein, and zeaxanthin are some
of the most well known carotenoids considered to have health
benefits. Each of these compounds and their proposed benefits
are discussed below.
Beta-Carotene
Beta-carotene (C40H56) (Fig. 1) is one of the major
carotenoids present in the diet (Johnson, 2002). It is found