The only thing that you can eat every day in every meal is coconut oil. And the best part is, all you need to do is swap that unhealthy cooking oil in your kitch with coconut oil and you can reap the health benefits every single day.
I've been talking about health benefits, but what health benefits do coconut really offer?
It is lauric acid (the super antimicrobial found abundance in human breast milk) that is one of the main reasons why coconut is good for our health.