If you need an A.M. caffeine boost and aren’t the coffee type, green tea is the ideal way to get it. The drink is packed with flavonoids, a type of antioxidant, which have been proven to slow cell damage (read: premature aging) and are even linked to a reduced risk of certain cancers. Can’t bear to give up your coffee habit? Good news: coffee contains antioxidants, too, and research suggests that it may even speed up the metabolism.
Read more: http://dailymakeover.com/morning-beauty-routine/#ixzz3mwmAe2sF