GO TO SLEEP
1 sleep is very important did you know that sleep is more important than food? A person who does not sleep dies faster than a person who does not eat
Let's say you go to sleep 12 hours late It will take your body about three weeks to return to normal We spend about a third (1/3) of our lives in sleep
5 That's about 121 days a year
How much sleep do we need? We are all different A baby needs 16 hours of sleep every day Children 6 to 12 years old need an average