Training smart is as equally important, if not more important than training hard. In team trainings, you follow what the coach wants the team to do, but not what you need to train as an individual player. Each player has their own unique set of skills, which is why it’s extremely important to train on your own or with small groups, so you can improve your specific weaknesses and make your strengths, second nature. I’ve created a program to help players train on their own here.