Soymilk is not technically milk, but a beverage made from soybeans. It is the liquid
that remains after soybeans are soaked, finely ground, and then strained. Since it doesn't
contain any lactose, soymilk is suitable for lactose intolerant folks. It's also a popular
cow’s milk substitute for vegans and vegetarians since it's based on a plant source
One cup of unfortified soymilk contains almost 7 grams of protein, 4 grams of
carbohydrate, 4? grams of fat, and no cholesterol. Although soymilk supplies some
B vitamins, it's not a good source of B12, nor does it provide a significant amount of calcium.
Since many people substitute soy beverages for cow's milk, manufacturers offer fortified
versions. These varieties may include calcium and vitamins E, B12, and D, among other
nutrients. If you do choose to use soymilk instead of cow’s milk, read labels carefully to be
sure you're getting enough of these important nutrients or consider getting them from
alternative food sources.
Soymilk may help some people reduce their risk for heart disease. Soy naturally
contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as
part of a "heart healthy" eating plan. The recommendation is to take in about 25 grams
of soy protein per day. One cup of soymilk has about 7 - 10 grams of protein, depending on
the brand. Previously, researchers thought soy consumption was correlated with increased
rates of breast cancer, but recent research suggests that soymilk consumption may
actually reduce breast cancer rates for some populations, including post-menopausal
women and Asian populations. Soy’s unique effect on Asian women is thought to be the
result of larger amounts of dietary soy consumed over longer periods of time than other in
women
Soymilk is not technically milk, but a beverage made from soybeans. It is the liquid that remains after soybeans are soaked, finely ground, and then strained. Since it doesn't contain any lactose, soymilk is suitable for lactose intolerant folks. It's also a popular cow’s milk substitute for vegans and vegetarians since it's based on a plant source One cup of unfortified soymilk contains almost 7 grams of protein, 4 grams of carbohydrate, 4? grams of fat, and no cholesterol. Although soymilk supplies some B vitamins, it's not a good source of B12, nor does it provide a significant amount of calcium. Since many people substitute soy beverages for cow's milk, manufacturers offer fortified versions. These varieties may include calcium and vitamins E, B12, and D, among other nutrients. If you do choose to use soymilk instead of cow’s milk, read labels carefully to be sure you're getting enough of these important nutrients or consider getting them from alternative food sources. Soymilk may help some people reduce their risk for heart disease. Soy naturally contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart healthy" eating plan. The recommendation is to take in about 25 grams of soy protein per day. One cup of soymilk has about 7 - 10 grams of protein, depending on the brand. Previously, researchers thought soy consumption was correlated with increased rates of breast cancer, but recent research suggests that soymilk consumption may actually reduce breast cancer rates for some populations, including post-menopausal women and Asian populations. Soy’s unique effect on Asian women is thought to be the result of larger amounts of dietary soy consumed over longer periods of time than other in women
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