What can you do about dandruff?
Well, the first thing is to work out if you really have dandruff, or do you just have the normal tiny flakes of dead cells which everyone has.
Have a talk with your mum or dad, or with your doctor, to see whether you really do have a problem.
There are several different things you can try to see if you can improve your scalp health.
First, if you have oily hair, using a gentle shampoo every day will get rid of the extra oil. Since the oil holds the flakes together making big, noticeable flakes, getting rid of the oil is enough for some people.
Avoid hair products like hair gels. These hold on to the tiny flakes making bigger lumps too.
Then there are the treatments, such as anti-dandruff shampoos. These can be expensive, but can be helpful if you are having problems with dandruff.
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Last updated: February 2011
You can get many of the shampoos 'over-the-counter' at chemist shops.
Different types of shampoos work in different ways - some can affect the colour of your hair and some people can be allergic to some of the products. So have a talk to the chemist before you spend your money.
When you use one of these products, it is important to leave it on your scalp for the amount of time it says on the bottle before you wash it off.
You may need to use one of these shampoos every day to start with, then, as the dandruff gets better, use the product about twice a week for a while.
If you have dandruff that is not getting better even when you have tried a couple of different types of products, go back to see your doctor. He or she may be able to prescribe a different treatment which could work.
Remember, dandruff is treatable.
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