1. Idlis and Sambar: – A south Indian flavorful cake made by steaming a batter of fermented black lentils and rice. And this is usually served with sambar which is a vegetable stew. This is one of the most famous of all the south Indian dishes. It is not only light but, tasty too. Its popularity can be accounted from the fact that even the World Health Organization has declared it as one of the most nutritious and safe food to have outside home. It is nutritious as it is made with lentils a protein rich ingredient which is fermented and it is safe because it is