After twenty years of yoga entering the West and becoming popular, medical professionals are now coming forth and making studies and saying, “Yoga has benefits.” Though it is taught in frivolous ways, still the health benefits of it are undeniable around the world. But if improper, distorted kind of yoga spreads, in ten to fifteen years’ time, scientific studies will clearly come out and tell you in how many ways it is harmful to human beings, and that will be the downfall.