While relatively new to the food scene, this should be a staple of every home. Greek yogurt offers an abundance of protein to keep you going between meals. You’ll also enjoy the health benefits of calcium, dietary fiber and vitamin A. Bought in bulk, each serving is about 90 cents and adds protein and substance to granola and smoothies.
Greek yogurt can be mixed with frozen berries for a sweet treat that’s kind to your wallet and your waist. Avoid the flavored versions, which are laden with sugar and chemicals. Nuts and berries can add flavor without increasing your consumption of harmful ingredients.