She wrote about how to say "no".
for a meal and we may have to learn to say "no" to certain people and certain situations that cause you to fail the efforts of you and your health Good food at each meal.
If you want to change your eating habits for good health of your skin. You should be strong enough to say or deny that a "no" because it's good for your self. You should have tried to have the stability to the change in eating habits so that you are not to go. Eat foods that are beneficial and make your health worse, you should say "no" to every situation, and some that may make your efforts failed.