Research has proven that banana. The fruit is rich in many minerals and nutrients that the body should receive. it provides power up to 100 kilocalories per unit because of banana contain three natural sugars such as sucrose, fructose and glucose combined with fiber. Do you know just two bananas provide enough energy for a strenuous 90-minute
Eating bananas will give you the best is to eat in the morning to help the various systems in the body working well.