The characteristics of participants are presented in
Table 1. Table 2 presents the values of MT and PT pre and
post training. The ANOVA found no statistically significant
difference (P > 0.05) between groups pre or post
training for MT or PT. However, with respect to time (pre vs. post), there were significant increases in MT of 6.10%
and 5.83% for MJ and SJ, respectively (P ≤ 0.05). PT also
significantly increases for MJ (10.40%, P ≤ 0.05) and SJ
(11.87%, P ≤ 0.05)