Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, and Jainism. The best-known are Hatha yoga and Raja yoga.
Hatha yoga is guidelines for help about balance of body.
Raja yoga is guidelines for help about psychological.
The origins of yoga are a matter of debate. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are theIndus Valley Civilization and pre-Vedic Northeast India, the Vedic period, and the Sramana movement.
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, and Jainism. The best-known are Hatha yoga and Raja yoga.Hatha yoga is guidelines for help about balance of body.Raja yoga is guidelines for help about psychological.The origins of yoga are a matter of debate. There is no consensus on its chronology or specific origin other than that yoga developed in ancient India. Suggested origins are theIndus Valley Civilization and pre-Vedic Northeast India, the Vedic period, and the Sramana movement.
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