Two of the teams compete in the playing area and attempt to score passing through the other teams gates on the ground (or in the air also at the discretion of the coach).
* The team that does not have possession of the ball must have one player kneeling down until they regain possession.
* If the attacking team looses possession of the ball they start defending their gate goals and one of their players has to take a knee (kneel down) until they regain possession