Many breakfast cereals, juices, dai

Many breakfast cereals, juices, dairy products, and other foods arefortified with retinol (also known as preformed vitamin A). Many fruits and vegetables, andsome supplements, also contain beta-carotene and other vitamin Aprecursors, which the body can turn into vitamin A. It’s best to choose a multivitamin supplement that has all or the vast majority of its vitamin A in the form of beta-carotene.