Ameliorated Physical Fitness The new direction in terms of physical improvement, which was categorized as ameliorated physical fitness, left increased physical activity and weight loss as fundamental experiences. GaT consisted of physical activities such as walking and hitting the golf ball, demanding bodily fitness and precise movements, as well as coordination and evaluation of direction and distance. One of the informants described his initial physical experience as "...when trying the first golf swings, the instructor shouted, "Oh my God, you are sweating.' So I was in pretty bad shape.' Several participants proudly described weight reduction and the impact of physical fitness