Real food is fuel for the body -- and the planet.
By following the green eaters' mantra -- eat seasonal, local, organic foods -- you can enjoy fresher, tastier foods and improve your personal health. According to one study, organic milk has 68 percent more beneficial Omega-3 fatty acids than conventional milk. Making green food choices also has global consequences. Buying local means supporting the local economy and reducing the greenhouse gas emissions required to get food from its origin to your plate. Buying fresh food means reducing packaging and energy used for processing. Choosing organic foods means helping promote organic agriculture and responsible land use. To learn more check out How to Go Green: Eating.