Turmeric boosts the immune system but should you happen to pick up a chest cold or flu, it acts as an expectorant by increasing bronchial secretion, making it easier to cough up phlegm, opening up the air passages. Getting rid of intestinal worms, as an antidepressant… As you can see, turmeric offers many amazing benefits and should be implemented in everyone’s diet. It is one of the most healing herbs and widely used in Ayurveda and Chinese Medicine.To top it all, it’s inexpensive, easy to get hold of and safe, even in large doses. To add a bit of sunshine to your life, try this juice recipe.