Watercress is an incredibly popular green and for good reason….It’s the healthiest leafy vegetable on the planet. Fortified with more than 18 essential vitamins and minerals, watercress is a superfood offering a distinctive taste that stands out from many of the muted flavors other salad greens provide. It’s also one of the most nutrient-dense vegetables in the world, earning perfect score on the ANDI nutrient density scale.
Currently translated into 34 different languages, watercress has been around since ancient times and is celebrated for its health benefits. An aquatic plant known for its vivid green color and unique peppery flavor, watercress has been a part of the human diet for, well, forever. It’s eaten around the world, offers a delightfully delicate crunch to a diverse range of dishes, and helps fight cancer.