Good health is something that everyone desires. Good health is a fate, but not all. Many people reach for good health. Use the money to buy gold, which is impossible.
1. Buying food, sweets, fruits, useful to the body
2. Drinking water: Drinking water often drink 2 liters of water per day as a minimum.
3. Eat healthy food.
4. Milk is suitable to age
5. Restraint Sweet and salty: Avoid eating spicy sweet salty due to the risk of disease.
6. No alcohol renewal.
7. Attentive body weight : Body weight control to follow proper. To avoid the occurrence of various diseases. That may arise from obesity
8. Enough rest : Know the management of anxiety. And the rest is the most important organ to every part of the body. Because of the relaxation, the body will be refreshed. Ready for work
9. Make good time with yourself : in the surrounding pressure and turmoil. We should find a great time in looking back toward the nature around.