Health Benefits of Carrot – Improves Eyesight
We all know vitamin-A helps in improving the eyesight and carrot is one of the major sources of vitamin-A. Lack of vitamin-A can damage the retina of the eye and can cause poor vision and night blindness. Beta-carotene which basically gets converted into vitamin-A in the body helps in the protection against senile cataract and macular degeneration in elderly.