the body hydrated and lubricated. This last health benefit
is important. Chia seeds can absorb more than 12 times their
weight in water. Because of this fact, the seeds can significantly
prolong your body’s ability to remain properly hydrated, and
therefore help your body to more effectively absorb and regulate
electrolytes and nutrients, while also maintaining the proper intraand
extracellular fluid balance to ensure healthy cell function.