Hello Nice I have just finished my 4 hourly watch duty on the ship, it is very nice to log on to see your message. I also love the beach and swimming. I swim a lot in bkk after I have finished in the gym everyday. Please Nice tell me more about the slim up center, it sounds very interesting. Have you worked there very long. I used to be in the British army then became a Maritime security team leader and trauma medic sailing on ships all over the world preventing any harm coming to the ships and crew as they sail through hostel seas.