Nowadays, the problem of obesity is more and more intense. Notice from our children are fatter and found in all ages. Obesity is a condition caused by too much integrity or basically, the body has more energy than needs, such as eating a lot, get a lot of energy, but does not exercise. Energy metabolism and The body will accumulate excess energy in the form of fat to accumulate more and more the resulting is obesity . Also to other causes as well. However good or bad to happen to the body depends on ourselves that would take care of our health. And basic health care, we should know is how to diet and exercise regularly. For the benefit of the body of ourselves. Bcause it will lead to the disease not only obesity. Therefore, should be health care today should not be complacent until too late.