In Tudor times transport was still slow and uncomfortable. Roads were still just dirt tracks. Men were supposed, by law, to spend a number of days repairing the local roads but it is unlikely they did much good! People travelled by horse. You could either ride your own or you could hire a horse.
In Tudor times you would be lucky if you could travel 50 or 60 kilometres a day. It normally took a week to travel from London to Plymouth. However rich people deliberately travelled slowly. They felt it was undignified to hurry and they took their time.
Goods were sometimes transported by pack horse (horses with bags on their sides). Also carriers with covered wagons carried goods and sometimes passengers. However when possible people preferred to transport goods by water. All around England there was a 'coastal trade'. Goods from one part of the country, such as coal, were taken by sea to other parts.