https://www.google.co.th/search?client=safari&hl=th&biw=768&bih=928&q=rule+2:+eat+the+products+as+they+come+from+the+field,+that+is+unrefined.+the+more+that+foods+are+processed,+the+more+essential+nutrients+are+removed.+fresh+fruits+and+vegetables+contain+all+the+vitamins+and+minerals+your+body+needs,+items+as+whole-grain+cereals,+high-fiber+breads,+polyunsaturated+oil+and+oil-containing+products,+natural+potato+chips,+and+more.&spell=1&sa=X&ei=A2S3VN2jJY-IuASn3YHQBw&ved=0CBcQBSgA
https://www.google.co.th/search?client=safari&hl=th&biw=768&bih=928&q=rule+2:+eat+the+products+as+they+come+from+the+field,+that+is+unrefined.+the+more+that+foods+are+processed,+the+more+essential+nutrients+are+removed.+fresh+fruits+and+vegetables+contain+all+the+vitamins+and+minerals+your+body+needs,+items+as+whole-grain+cereals,+high-fiber+breads,+polyunsaturated+oil+and+oil-containing+products,+natural+potato+chips,+and+more.&spell=1&sa=X&ei=A2S3VN2jJY-IuASn3YHQBw&ved=0CBcQBSgA
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