A main effect for time was found for CK, muscle soreness, muscle fatigue and knee extensor torque (p < 0.01) but not for knee flexor torque (p > 0.05; Table 3). Similarly, a main effect of time was found for CK, muscle soreness, muscle fatigue and knee extensor torque for the CWI (p < 0.05) and CAT (p < 0.05) groups but not for knee flexor torque (p > 0.05; Table 4). However, a time