1. Add A Low Plank Hold Before Going Into Down Dog
Instead of Plank, Chaturanga, then Up Dog to Down Dog, torch the calories by throwing in another low plank hold before pressing the hips up to Down Dog. In other words, your sequence will look like this: Plank, Chaturanga, Up Dog, Low Plank, press up to High Plank and lift the hips into Down Dog.
Try 3-5 reps of this and your arms will be begging for a tank top!