WATCH YOUR
PORTION SIZES. We
live in a fast and convenient
world where everything
we eat on the go is supersized.
Average portion sizes have
grown substantailly over the
years. Whether you are cooking
or eating out, remember that
an appropriate three to four
ounce portion of meat is about
the size of a deck of cards. One
cup of pasta or rice is about the
size of a woman’s fist.