On weekdays, subtracting work (9 hours at work and 2 hours commute) and cooking, I have around 4 hours free time. Usually I spend one of those hours at the gym. On weekends all of my time is my own, minus about two hours cleaning and 2 hours exercising. Although I consider running one of my hobbies, so I wouldn't put it into an "obligation" category. Likewise I love to cook.