Participants were randomized (using simple 1: 1 ran- domisation via a random number generator) to either the immediate NFPP-SH (N = 24) or delayed self-help (N = 19) condition. This study was a pilot randomised control trial, and the first test of the self-help intervention. Therefore, a power calculation was not conducted. All outcome measures were collected immediately before treatment (T1) and after treatment (T2) for both arms of the