During the lesson three days ago, we tried to ignite Spiritual Flames. I wonder if you all practised it when you went home? If you’ve managed to ignite the Spiritual Flames, please report your name to me. Igniting the Spiritual Flames is one of the cards you can use to enter the East District. In today’s lesson, we’ll talk about how to refine the physical body. A powerful cultivator should first possess a powerful physical body; only then, can the body contain a powerful soul! However, strengthening the physical body isn’t a simple matter!” Venerable Redsoul continued, “Now, I’ll teach you guys how to strengthen your physical bodies!”
Upon finishing his words, Venerable Redsoul retrieved several armguards from his interspatial ring. “This is the Profound Weight Armguards; like its name, it’s filled with profound weight. The armguards are divided into five types: 250kg, 500kg, 750kg, 1000kg, and 1250kg. Each of you will choose a pair and wear it