Determine the type of vegetarian diet being followed and individualize nutrient recommendations accordingly
Pay special attention to adequacy of protein, vitamin B12
Combine complementary plant proteins over the course of the day to meet protein needs
Assess fat intake, especially when dairy foods are consumed. Consumption of high-fat version of dairy products may result in high intake of saturated fat
Supplementation may be required during pregnancy, lactation, infancy, and adolescence and after loss of a large amount of blood
Women in their childbearing years may need to take an iron supplement