hroughout this factsheet the recommended daily amount (RDA) refers to the EU guidance that is used for nutrition tables on food products. There is no RDA for selenium and potassium.
Nutritional requirements are often slightly different for young children, adolescents, and during pregnancy and breastfeeding.
Ask your doctor or pharmacist if you are concerned about your vitamin intake.
Read more: http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_minerals/mineral.htm#ixzz3CVqc0nZt
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