which makes it one of the best non-allergic foods. The fact is that many people are intolerant to gluten which prevents them from taking in a lot of important nutrients. On the other hand, rice has no gluten whatsoever. This makes it possible for people who are allergic to gluten to take in many great nutrients rice contains, including different types of Vitamin B, D, calcium, fiber, iron, and a variety of minerals that are essential for our bodies